ATHLETE PROFILE - JEN DAVIDSON
Fit & Motivational Mumma! Thanks Jen (Pixie) for sharing your journey with us on Crossfit pre & post baby!
FEELING TIRED ALL THE TIME?
Do you often feel like an afternoon siesta or feel fatigued for no apparent reason? Here are some top energy stealers!
SKIP BREAKFAST? HERE’S WHY YOU SHOULDN’T!
Breakfast means “break the fast”. Eating breakfast (particularly one high in protein) is important as it stabilises bloody sugar, decreases hunger and helps combat those late-afternoon cravings for sugary, high calorie snacks
WHEN SHOULD I TAKE A REST DAY?
Rest days are for the weak, hey? WRONG! Here are common signs & symptoms of over training and lack of recovery...