FEELING TIRED ALL THE TIME?

Do you often feel like an afternoon siesta or feel fatigued for no apparent reason? Here are some top energy stealers!

JUNK FOOD

we have said it before and we will say it again. What you eat is more important than what you lift. Excess refined carbs, sugar, caffeine & alcohol will guarantee that afternoon slump. 

LACK OF SLEEP

Staying up late and disrupted sleeping patterns will have you yawning at your desk. Aim for around 8hrs sleep a night.

STRESS

Feeling stressed & negative emotions will zap your energy levels. Yoga and meditation (quiet time) can help.

LACK OF EXERCISE

Exercise breeds energy & it will also help with No.2 - sleeping.