TIMETABLE

CROSSFIT

CrossFit incorporates high intensity, constantly varied, functional movements! Cardio, weightlifting, strength and gymnastics. This class eliminates routine and will challenge you every session. This class is fully scalable, so regardless of whether you have been exercising regularly or just beginning, this class will get you fitter, stronger and faster.

CROSSFIT PARTNER WOD

Just like a regular Crossfit class but workout with your buddy! or we can find one for you. Super fun Saturday class.

RUN CLUB 

Our run club on Saturday morning is super popular with any level of runner welcome. Fully programmed with time trials, short interval training, longer runs and beeps tests you will be fitter and running faster in no time.

WEIGHTLIFTING

Want to become stronger?, want to lift some weights? Train in our weights only weightlifting class. Learn how to optimise your technique to lift heavier and safer than before! stick to these sessions to become super strong!

CF30

Our 30 minute fitness session, Light weights, fast cardio, HIIT and EMOM style. Add one of these sessions to your CrossFit each week to improve your cardiovascular fitness, lose weight and get ready for summer! This class can be done in addition to your CrossFit sessions.

STRENGTH

Our Thursday strength Class focuses on big compound movements (think Bench press, Squats and deadlifts) with accompanying accessory work. No cardio here!

OPEN GYM - BY APPOINTMENT ONLY

This is a great time to work on your weaknesses, increase your strength, work on technique or do some extra mobility/stretching. We offer open gym every morning and afternoon so you can come into the box and work on these. These classes always have a coach present to guide you if required but are not under instruction.

FREE CONSULTATION

You will come in for your free 30 minute consultation with your new coach! You will meet your coach at a scheduled time, you will tour the facility, be explained what we offer and how our program works, set your goals, talk about your current nutrition, complete a mobility and fitness test to get the best program for you and ensure you see the results you are after. Love what you have heard from your coach today? You will then book in for your 3 session beginners course with your coach. Your coach will book your next 3 sessions today and you will choose your best suited beginners membership. 

When: Anytime - just call us to book an appointment and we will do our best to fit in with your schedule.