WODIFY NUTRITION JOURNAL

WODIFY NUTRITION JOURNAL

Have you ever noticed the 'Nutrition Journal' tab on your Wodify app? 

It's a free tool you can access as a CFMB member to track your food drink and sleep patterns. 

We all train hard but know sometimes our food and rest can prolong our goals.  We challenge you to record your food intake, water consumption and sleep for one week. 

This will allow you to see exactly what you eat, how much and how often.