RUSSELL PALMER

I’m a 51 year old bloke that first joined CFMB two years ago with the goal to be fitter turning 50 than I was turning 40.
I’ve never done gym or CrossFit before, so was sceptical about what benefits it would have, but it turned out to be the best decision I ever made. The Coaches are awesome and actually guide you through every step with support and encouragement.
There are no egos, and everyone is supportive and encouraging.
Getting fit is no magic pill, you have to put in the effort to get results out, but CFMB helps hold you to account to achieve your goals.
When I started training I was a bit broken but my pain from age and old injuries disappeared after a while and it was very unexpected.
If you have a goal to get fitter so you can keep up with kids and tone down the dad (or mum) bod plus feel better about yourself and have more energy , I strongly recommend you chat to the crew at CFMB of Brett and his team