2024 6 week SUMMER DETOX challenge - starts Jan 17th!

LSKD / wodlife or muscle nation VOUCHERs for the winners! Male and female

$200 minimum prize - but The more people in the bigger the prize! - 35 sign ups $350 voucher (male and female) 50 sign ups $500 vouchers!

NOW - Answer these questions some

Might be brutal!

feeling fat after eating and drinking too much in December?

Tummy always feeling gross?

are you feeling lethargic?

are you getting enough sleep?

are you felling bloated or unsatisfied after eating?

are you taking time out to destress?

are you spending too much screen time?

not recoving like you should?

are you carrying more squishy bits you don’t want?

been a bit slack or inconsistent with your training?

want to build some muscle?

want to get fitter or stronger?

want to have some solid goals with your training?

do you struggle with mobility or injury’s?

DO YOU WANT TO INCREASE YOUR FITNESS BEFORE THE CROSSFIT OPEN or MASTERS LEAGUE?

Answered yes to any of the above?

Then this is for you!

6 weeks to get yourself back on track for 2024!

How the 6 weeks works

Friday 17th 4-6pm body scans

Thursday 16th - 6pm nutrition, healthy eating and goal setting seminar - how to set your 6 rules for the challenge

week 1 fitness test

coach check in each week

weekly weigh ins

week 6 final fitness test

Feb 28th final body scans

March - end of challenge dinner and prizes.

This year we want everyone to be successful over the 6 weeks and make some real Changes to thier lives.

If you commit and just follow the guidelines

you will feel amazing

you will get fitter

you will learn to set and achieve goals

you will learn to destress

you will lose weight or put on muscle (depending on your goals)

you will detox your body

We had over 35 members do it last year!

The most lost was 10kg!

FOR THOSE THAT WISH TO MUSCLES GAIN WE WILL ADJUST UOUR NUTRITION NEEDS TO ACHIEVE YOUR GOALS.

I will be sharing my program for my 10kg loss in Oct- November so you can see it’s not as hard as you think!

And if you say I’ve done this before I can do it without the challenge- don’t kid yourself! The challenge allows you to set proper goals, have others to help you through and make sure you get results!

$140 all included including scans.

Message me or talk to any of your coaches to sign up. Sign up sheet at reception Jan 2nd.

*this challenge is only for current members

@everyone

Brett WardleyJanuary 5, 2025Comment