Crossfit Moreton Bay July 31st - August 5th

HERO WEEK

Alexander (Time)

5 rounds for time of:
31 Back Squats, 135#
12 Power Cleans, 185#

In honor of Staff Sgt. Alexander G. Povilaitis, 47, of Dawsonville, Georgia, was killed in action on May 31, 2012

T.J. (Time)

For Time:
10 Bench Presses, 185#
10 Strict Pull-Ups
Max Thrusters, 135#

Repeat the triplet until you have completed 100 Thrusters

White (Time)

5 Rounds for time of:
3 Rope Climbs, 15'
10 Toes-To-Bar
21 Walking Lunge Steps (45# plate overhead)
400m run

In honor of U.S. Army First Lieutenant Ashley White, 24, of Alliance, Ohio, died on October 22, 2011

Collin (Time)

6 Rounds for time:
400m Sandbag Carry
12 Push Press, 115#
12 Box Jumps, 24"
12 Sumo-Deadlift High-Pull, 95#

In honor of Navy Special Warfare Operator Chief Collin Trent Thomas, 33, of Morehead, Kentucky, was fatally shot on August 18, 2010

Omar (Time)

For Time:
10 Thrusters, 95#
15 Bar-Facing Burpees
20 Thrusters, 95#
25 Bar-Facing Burpees
30 Thrusters, 95#
35 Bar-Facing Burpees

In honor of U.S. Army First Lieutenant Omar Vazquez, 25, of Hamilton, NJ, died of wounds suffered April 22, 2011

black out Saturday - WOD released via WODify Friday night

Brett WardleyJuly 29, 2017Comment