Monday Blues?

The Psychological Impact of Monday:

To most people, Monday is the start of a work week, a school week or an otherwise busy period. Although Sunday is technically the first day of a week, most people choose to relax and unwind on Sundays. 
Choosing to kick start a fitness plan is as much about timing as it is about motivation. Starting at the wrong time can affect your level of motivation or make it easier for you to get distracted from your ultimate goal. For most people, a Monday is a perfect time to start.
Starting your new fitness regime on the first day of your typical work week can make the transition easier. As you return to the challenges the new week will bring, you can look at your new fitness plan as just one more challenge you can handle this week.
CrossFit Moreton Bay can guide you through this process in a fun, safe and highly motivating environment. To kick things off, we have a Beginners courses starting on a Monday's at 7am & 7:30 pm. Head over to our Timetable and book your spot today by emailing enquiries@crossfitmoretonbay.com or call Ben on 0408 176 184.

Thank you Mark from CrossFit Victus for sharing your article.