SCHOOL HOLIDAY PROGRAM
2024 September school holiday Strength and conditioning program for 12-15 yr old rugby players
12 SPOTS ONLY
DATES FOR COURSE ARE SEPTEMBER SCHOOL HOLIDAYS MONDAY 16TH - WEDNESDAY 18TH - FRIDAY 20TH - 10.30 TILL 12PM
$80 for 3 days - Boys will be expected to attend all 3 days.
This course is designed for teen boys 12-15 that currently play rugby (league or union) That want to improve over the off season to be stronger and fitter rugby players - please be aware these are NOT school holiday care sessions, your boys will be expected to work hard and listen in during their sessions.
Their Coach
I’m Brett Wardley - the owner and head coach at Crossfit Moreton bay. On top of being a level 2 Crossfit Coach, Personal Trainer, level 1 strength and conditioning coach, Weightlifting and gymnastics coach, I also manage and coach the QLD CrossFit Masters team.
I am also a level 1 Trainer (blue shirt) and first aid for junior NRL teams and you will see me every week running for my sons under 12 team at the Dolphins.
I am very passionate about improving the strength, fitness and mobility of our junior rugby players that are in their early teens. My goals are to teach them how to lift efficiently and safely and to improve their strength (and for some players their size) getting them ready for their next season. Secondary is to improve their Fitness and conditioning so they all have great engines going into next season.
This 3 session course will work on boys strength and fitness, teaching them how to lift safely and correctly, with movements that will benefit them on the footy field.
The West Brisbane Panthers Rugby league club after a session at CFMB
BELOW WILL GIVE A SAMPLE LOOK OF WHAT A SESSION WILL LOOK LIKE
Meet and Greet and Introduction to the gym
Warm ups mobility and activation Drills
Body Awareness and agility
Strength fundamentals - learning to squat, deadlift and bench press.
Conditionining work
Cool down and post workout Brief
