CrossFit Moreton Bay Workouts - August 12th - 18th

Hope everyone is excited for our ‘CROSSFIT Games Inspired week of programming this week!’ Cant wait to see you all rip in and have a go at a selection of 2019 games workouts (lots of scaling, some longer caps and lighter weights) there may even be a little prize for best male and female who give it the best crack 💪

You will see this week (in no order)

✅first cut 
✅second cut 
✅sprint triplet 
✅Mary
✅cleans
✅the ringer 1 and 2 
✅Ruck run

Have fun 👍👍👍👍👍

in keeping with the games inspired theme - you will have to wait until 8 pm each night for a Wodify release.