Crossfit Moreton Bay workouts - April 2nd - 7th

TUESDAY

Weightlifting

Clean and Jerk (find a 1 rep max over 20 minutes)

Metcon

Angie (Time)

For Time:  
100 pullups  
100 pushups  
100 situps  
100 air squats

WEDNESDAY

Skill

Max Height Box Jump - 10 minutes

MAX unbroken KB swings (AMRAP - Reps)

3 attepts for max KB swings

Strength

Front Squat (find a 1 RM front squat)

THURSDAY

Snatch (find a 1 RM over 20 minutes)

Diane (Time)

21-15-9  
Deadlifts, 225# / 155#  
Handstand Push-ups

FRIDAY

Metcon

Filthy Fifty (Time)

For Time:  
50 Box jumps, 24"   
50 Jumping pull-ups  
50 Kettlebell swings, 1 pood  
50 steps Walking Lunge  
50 Knees to elbows  
50 Push press, 45#   
50 Back extensions   
50 Wall ball shots, 20#  
50 Burpees
50 Double unders