OUR CORE VALUES
our coaches
Fun, energetic and highly qualified focused on getting you fit and strong.
our programming
Constantly Varied - Functional Movements at high intensity. Check out our workouts below.
our community
Like minded people from all walks of life and all levels of fitness! We love to have fun!
Strength
Here at CFMB we get strong. Whether you are young or old lifting weights has been proven to increase metabolism, improve posture and reduce stress
Small fun class sizes
Nothing worse than working out with 30 or 40 people with no individual attention - our class sizes average 8-16 athletes to gain the maximum benefit from our coaches
Gymnastics
Learning how to use your body is one of the fundamental things we teach you at CFMB. It doesn’t matter if you cannot do one push up - everything is scaleable and our coaches are always on hand to help.
Amazing community
Here at CFMB our community is what sets us apart from the rest. From 14 - 70 you can see all age groups are welcome - level of fitness? We don’t care, as long as you are doing your best and having fun. Friendships for life - TICK! SOCIAL EVENTS AND FUN - TICK, TICK!
Fitness
Getting Sweaty - we call it a MET-CON, short for metabolic conditioning. This is where we run, row do burpees and more to increase our cardiovascular fitness. Want to be healthier? Get that heart rate up.
